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Featured Courses
Module I Mat
Pre-Pilates and Beginner level. 41 Mat and Small Apparatus exercises. Have your workout clothes, a Pilates Mat, a Magic circle, a Theraband and free weights ready.
Module II Mat
Intermediate level. 31 Mat and Small Apparatus exercises. Have your workout clothes, a Pilates Mat, a Magic circle and free weights ready.
Module III Mat
Advanced level. Bring workout clothes and your own mat.
Simona Cipriani's Mat DVD set
From Pre-Pilates to Advanced Mat
This DVD is a guide to the Pre-Pilates, Beginner, Intermediate and Advanced Mat exercises of the traditional Pilates method of body conditioning. Learn to physically perform these exercises with clear and detailed step-by-step directions.
Cadaver Lab and Biomechanics
A great opportunity to experience the amazing Cadaver Lab and Pilates Biomechanics Workshop from home!
Module l Mat - List of Exercises:
Explore the life of Joseph H. Pilates and how he created the Art and Science of Contrology (the Pilates Method of Body Conditioning). Learn the Six Fundamental Major Principles of Pilates and the importance of the powerhouse and core stabilization. Integrate these Pilates exercises into your daily mind & body conditioning routine.
Enroll nowPre-Pilates Mat: 11 Exercises
Pre-Pilates Magic Circle: 2 Exercises
Pre-Pilates Theraband: 2 Exercises
Pre-Pilates Wall: 6 Exercises
Pre-Pilates Weights: 3 Exercises
Pre-Pilates Standing: 3 Exercises
Beginner Mat: 7 Exercises
Beginner Weights: 3 Exercises
Beginner Standing: 4 Exercises
Module ll Mat - List of Exercises:
Take your Pilates training to a higher level. Beginning with a review of Mat Module I, learn to use small equipment such as the Magic Circle and Pole to facilitate the progression of the client’s workout. Incorporate hands-on skill, imagery, rhythm, and dynamic motion in the exercises to facilitate the client’s learning process. Learn the Five Elements of the Mind and the importance of the mind-body-spirit connection. Study the importance of resistance work in the Pilates workout.
Intermediate Mat: 11 Exercises
Intermediate Magic Circle: 2 Exercises
Intermediate Wall: 6 Exercises
Intermediate Weights: 3 Exercises
Intermediate Standing: 3 Exercises
