Become a Contrology® 


And pass along your passion to others!

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Meet our first

Online Art & Science of Contrology 

Online courses

Learn traditional Pilates from the 2nd-Generation Master Teacher Simona Cipriani and her Team

Let's get down!


Hi, I'm Simona, and I've been training future classical Pilates instructors all over the world!

Now it's your turn to start your journey to learn the method of Contrology with our new Online Mat Program!

More About Me

What can you expect from our Online course?

ASCPIT offers a reputable comprehensive Pilates instructor training program that enables future teachers to learn the core of the traditional Pilates method. This course will give you a look at what they study such as:

 Precise movement to specifically target a particular area

Progression of movement to continue to transform the body toward health

Efficiency in each and every movement taught

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