[ Two amazing Mat DVD's from Simona Cipriani ]

What you'll get:

• [Pre Pilates & Beginner Pilates DVD Set ]
• [Intermediate & Advanced Mat DVD Set]
• [Unlimited Access]

Pre-Pilates & Beginner Mat DVD set

A Winner of the 2014 Pilates Style DVD Awards!

Begin Pre-Pilates and discover the genius of Joseph Pilates!

This DVD is a guide to the basic and preliminary exercises of the traditional Pilates Method of body conditioning. This two-DVD set is for people who have never taken Pilates before, are rehabilitating after an injury or pathology, senior citizens, and anyone who does not have access to a Pilates Studio.

Pre-Pilates is an excellent wellness program for anyone who needs guidance and motivation beginning an exercise program or anyone who wants an alternative to a gym setting.
This DVD is also an excellent way for Pilates Instructors to be able to describe and explain in detail Pilates exercises for clients who need extra guidance.

Intermedaite & Advanced Mat DVD set

This 2-DVD video set is a guide to the Intermediate and Advanced Mat exercises of the Traditional Pilates Method of body conditioning. Learn to physically perform these exercises and instruct clients on how to perform them with clear and detailed step-by-step directions. Once mastered, click on the Continuous
Flow chapter button for each level and perform the full workout with proper flow and transitioning from one exercise to the next! As a bonus, modifications are given for both levels and there is a separate chapter on Pilates Terminology!

Master the physical and mental principles and philosophy of theTraditional Pilates Mat Program with Second-Generation Pilates Instructor, Simona Cipriani, as she explains each and every exercise with clarity and precision.

DVD 1: Twenty-two Intermediate Mat exercises are demonstrated and explained, with modifications offered in a separate chapter. And for your workout practice, once you are comfortable with each of the exercises, a Continuous Flow chapter is presented so that you can perform the workout in real time.

DVD 2: Fifty-one Advanced Mat exercises are demonstrated and explained, with modifications offered in a separate chapter. And once you have mastered each of these exercises individually, the Continuous Flow chapter is presented so that you can perform the full workout seamlessly and athletically with proper transitioning from each exercise to the next.

This 2-DVD set is meant for:
– anyone who is looking to deepen their understanding of the Traditional Pilates sequence
– anyone with experience in Pilates but seeks a stronger foundation in the fundamentals of the Pilates Method as Joseph H. Pilates taught them
– any Pilates instructor who desires the knowledge to describe and explain in detail Pilates exercises to their clients